Deborah A. O'Donnell, PhD
is a licensed psychologist in Maryland (#03958)
Dr. O'Donnell earned a PhD at
Yale University
Dr. O'Donnell completed a doctoral internship at
Children's National Medical Center
For most people who experience symptoms, Seasonal Affective Disorder onsets in the fall and extends through the winter. This is thought to be due, in part, to reduced hours of sunlight. The months of January and February tend to be the most difficult months for people with this type of Seasonal Affective Disorder. Shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.
Much less common is spring-onset Seasonal Affective Disorder: A clinical disorder where symptoms onset in late Spring and extend through Summer.
Seasonal Affective Disorder is more common in women than men, and is more likely to develop in individuals who live far from the equator due to reduced hours of daylight in winter. It tends to onset in young adulthood. Clinical research indicates that approximately 5% of the United States population experiences Seasonal Affective Disorder.
Symptoms of Seasonal Affective Disorder may prompt us to feel alone, misunderstood, or hopeless. When others around us seem to be doing just fine while we are feeling down, fatigued, worthless, or mentally clouded, it can be an isolating feeling. Well intentioned loved ones may encourage us to “snap out of it” or “just try to focus on everything you are grateful for” which is very hard to do when depression envelopes us.
Please know that you are not alone, and there are treatments that can help.
Treatment for Seasonal Affective Disorder:
Light therapy (this type of therapy involves exposure to bright light, usually in the morning, that mimics sunlight)
Antidepressant medication
Talk therapy, especially Cognitive Behavioral Therapy (CBT)
If you think you might have Seasonal Affective Disorder, try not to diagnose yourself. It is important to consult with your primary care provider, psychologist, or psychiatrist. You may have another medical or psychiatric condition that is contributing to your symptoms.
Take care of yourself as much as you can. Try sitting by a window when the sunshine is out and attempt to keep a consistent daily routine even if it is hard to get out of bed. Talk to loved ones about how you are feeling. Try not to judge yourself with negative labels such as 'weak’ or 'lazy'. Seasonal Affective Disorder is not a sign of weakness or laziness.
National Institute of Mental Health:
Seasonal Affective Disorder (SAD) Resources
This infographic is from National Institute of Mental Health
December is a special month. It is the holiday season and the rounding out of a calendar year. This can bring with it a festive atmosphere, gatherings with family and friends, and opportunities to express gratitude. On the flip side, the holiday season can be marked by stress, family discord, or grief, sadness, and anxiety. January and February can also be accompanied by these feelings.
In addition, in many parts of the world, including here in the United States, these winter months have the least hours of daylight. As we navigate cold and dark days, some people may find that they are feeling sad, unmotivated, and withdrawing socially.
While some degree of sadness is normal, there is a specific type of clinical depression, called Seasonal Affective Disorder (SAD), that can develop and may require treatment.
Thoughts for Winter: Did you know that December is National Seasonal Affective Disorder Awareness Month?
Johns Hopkins Medicine:
Dr. O'Donnell accepts:
Medicare
Tricare/Humana Military
Dr. O'Donnell is an out-of-network provider for other health insurance companies
Insurance
Education
Training
Dr. O'Donnell completed clinical training at Yale University:
-Center for Anxiety and Mood Disorders
-Center for Eating and Weight Disorders
-Child Study Center
-Parenting Center